For myself it has been a difficult week to do a lot due to Every 15 minutes and golf matches and such. My workout routine has followed the plan Ryan and I had set out in our elevator pitch as far as what muscles to work out on which days. I only worked out 3 days in the first week but saw .8 pounds of growth. I think in our pitches we undershot ourselves. Ryan recently found a program that claims to be able to pack on 10 pounds of muscle in only four weeks and all we have to do is work out four of the days out of the week. This type of program would be ideal for our busy schedules as well as help us complete our goal and shatter our expectations. We are going to start using the workout idea Ryan found, but still research which foods, workouts, and ultimately life style is healthiest for you. I'm Austin Spencer, stay classy Honors four.

Week 2 Report- Ryan

This has been a successful week of working out, and I have been consuming a substantial amount of protein and calories, but I have recently discovered a 4 week workout program that if followed correctly is guaranteed to help me gain 10 pounds of lean muscle in just 4 weeks. Because I am already finished with week 1 I will not be able to make the full ten pounds but I believe I can get close. I discovered that the main reason my workout so far has not caused me to gain weight is because I have been doing too many days where I break down muscle and i did not give myself enough days for recovery and gain. This program I found is only four days a week leaving 3 recovery days. I also know that because I run I am going to have to increase my daily calories in order to gain weight. I have not gained much weight this week but I have shown an increase in strength. I'm Ryan Sewell, have a good night.